Short on exercise motivation? Use your friendly neighborhood Kojima game, Death Stranding, and its main man Sam Bridges as your muse. He spends his days lugging around cargo to connect and save the world. So, the least you could do is get moving to save your health. Every day, motivation […]
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Nioh 2 is here, as well as the endless amounts of dying that come with it. Using this cycle of difficulty as a cornerstone, one can create a plethora of exercise opportunities. I hope you’re ready to get stronger, because if you follow the Nioh 2 workout formula while playing […]
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Have you ever considered why strength training is so important to your health, other than to get bigger or stronger muscles? If not, I have forty additional reasons here that WILL convince you. Strength training is one of the main pillars of great health and is often ignored. Especially by […]
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This is my excellent tasting and ultra healthy spinach smoothie recipe. This green classic is featured in Ring Fit Adventure, Nintendo’s new fitness game for the Switch. The spinach smoothie is a great way to get bonus dark green leaf nutrition, while hiding the maybe not loved taste of green […]
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You are neck deep in a video gaming session. It’s been hours since you moved anything other than your hands. You are sitting comfortably with a handy bag of chips near you, and a double sized energy drink to wash it down. You have things to do in the real […]
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Today, you will learn how to exercise with Wizards Unite, your very own Harry Potter universe AR game, featuring none other than YOU! This game encourages players to walk while gaming. So I’m taking this up a notch: we are going to run! Niantic’s newest game, Harry Potter: Wizards Unite, is […]
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If you are a gamer who wants to increase your health level, you may have to change the way you do things. It’s not just about what you eat, it’s about how. These 4 eating tips for gamers should help. And if you act now, you get a bonus tip […]
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Gamer well-being may be one of the most ignored aspects of the video game lifestyle. It is also perhaps one of the most hard to define and explain. I am here to tell you it is the MOST important aspect of gaming, and life, and I want to tell you […]
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