Welcome to the present moment.

I’m Jarod, mindfulness teacher, MIND WARRIOR, specializing in helping gamers rock a healthy and happy lifestyle.

Great health starts with learning how to be in this moment. I’ll show you how. No swords required.

Mind, Body, GAMING! offers mindful meditation practices and programs, personal training and nutrition advice. I’m not the health industry. My advice is simple and made for you. And I’m not promising you’ll be in lotus position, floating on a mountain once you’ve done the work. But I will tell you that with some discipline and effort, you can bring out the peaceful badass you have within you.

The Adventures of the Mind Warrior

Once upon a time in gaming…
I awoke in feudal Japan, claimed the Sword with No Name, went to the future for the Master Book in order to return to the present to save the universe together with you.

But I had a few hiccups on the way…

Skill Tree Updated

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About Me

This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content.

If you want to read, I might suggest a good book, perhaps Melville. That’s why they call it, the dummy copy. This, of course, is not the real copy for this entry. Rest assured, the words will expand the concept. With clarity. Conviction. And a little wit.

In today’s competitive market environment, the body copy of your entry must lead the reader through a series of disarmingly simple thoughts.

Intro

Twitch

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Character Customization

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Blog

death stranding challenge

The Death Stranding Challenge

Short on exercise motivation? Use your friendly neighborhood Kojima game, Death Stranding, and its main man Sam Bridges as your muse. He spends his days lugging around cargo to connect and save the world. So, the least you could do is get moving to save your health.…

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Nioh 2 workout

The Nioh 2 Workout

Nioh 2 is here, as well as the endless amounts of dying that come with it. Using this cycle of difficulty as a cornerstone, one can create a plethora of exercise opportunities. I hope you’re ready to get stronger, because if you follow the Nioh 2 workout…

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42 reasons why everyone needs strength training

42 Reasons Why Everyone Needs Strength Training

Have you ever considered why strength training is so important to your health, other than to get bigger or stronger muscles? If not, I have forty additional reasons here that WILL convince you. Strength training is one of the main pillars of great health and is often…

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super spinach smoothie

The SUPER Spinach Smoothie Recipe of Ring Fit Adventure

This is my excellent tasting and ultra healthy spinach smoothie recipe. This green classic is featured in Ring Fit Adventure, Nintendo’s new fitness game for the Switch. The spinach smoothie is a great way to get bonus dark green leaf nutrition, while hiding the maybe not loved…

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