Strength Training

Nioh 2 workout

The Nioh 2 Workout

Nioh 2 is here, as well as the endless amounts of dying that come with it. Using this cycle of difficulty as a cornerstone, one can create a plethora of exercise opportunities. I hope you’re ready to get stronger, because if you follow the Nioh 2 workout formula while playing […]

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42 reasons why everyone needs strength training

42 Reasons Why Everyone Needs Strength Training

Have you ever considered why strength training is so important to your health, other than to get bigger or stronger muscles? If not, I have forty additional reasons here that WILL convince you. Strength training is one of the main pillars of great health and is often ignored. Especially by […]

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